Programs

Pro Prospects Training Center offers personalized baseball and softball training for players of all ages and skill levels.

Long Toss Program

Make Your Arm an ASSET not a LIABILITY!

Finally, an indoor throwing and conditioning program designed to help ballplayers in cold weather climates. A systematic throwing routine can provide the arm with maximum health, strength, endurance, accuracy and recovery period. Benefits include: arm strength, acceleration, muscle elongation, reduction in injuries, developed sense of mechanical rhythm and balance and an established foundation that can be "drawn upon" throughout the season.

Programs include 15-20 minutes of long-tossing in our new 20-foot tall batting/throwing tunnel (simulates over 250 feet of throwing with proper effort), a series of shoulder, core, lower body, cardiovascular and stretching exercises.

Program runs from December through February. Space is limited so call early to register.

Since 2005, the average 12-week velocity gain per player is 3.5 mph

"The long tossing program at Pro Prospects is nothing short of amazing. In just a few month I increased my velocity from around 78 to 84 mph and my arm strength and stamina also dramatically improved. I am now able to pitch deeper into games, pitch in more games and also play outfield without arm pain or fatigue. I was unable to do these things before my long-tossing routine. Long tossing helped me to have my best year on the mound. The program is exceptional and I would recommend it to any ballplayer, especially pitchers, that would like to improve velocity, strength, stamina or rehab tired or hurt arms".

Matt Berger
Pitcher/Outfield, Mount Saint Mary College

2011-2012 Long Toss Registration

Video Skills Analysis DVD

For all players 13 years of age and up, your instructor will shoot video footage of your pitching delivery and/or your swing, breakdown your mechanics with you and detail your strong points and areas to improve.

You now have the option taking home an edited DVD of this footage along with a bullet-point list of strengths and areas to improve. Your Video Skill Analysis DVD can be a valuable training tool and give you a baseline or point of comparison for future training.

Fall Baseball League

Our Fall Baseball League provides young players a great opportunity to sharpen their skills, learn the situational aspects of the game and enjoy the playing ball in a fun, competitive environment. We run a 5-week season with two games per team every Wednesday. Players have the option to attend team clinics every Monday at our training center where our instruction staff will run them through a series of hitting, defensive and baserunning drills.