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Arm Strength

Pro Prospects
Baseball Training and
Softball Training Center
96 Cold Spring Road
Monticello, NY 12701
(845) 791-1749
e-mail:info@pro-prospects.com

Weekdays 2 to 10 pm
Weekends 9 am to 5 pm

Strength Training
 

Rick Pacione, who will attend Division I Marist College next season, performs cable rows & balance drills as part of his personalized off-season training program.

Rick Pacione, who will attend Division I Marist College next season, performs cable rows & balance drills as part of his personalized off-season training program.
Rick Pacione, who will attend Division I Marist College next season, performs
cable rows and balance drills as part of his personalized off-season training program.

Sport-Specific Strength & Conditioning Programs

Maximize your athletic potential with our comprehensive, state-of-the-art strength and conditioning program. We develop the complete athlete by improving muscular strength and endurance, speed, agility, flexibility, visual recognition, velocity, bat speed and mental alertness. Let us tailor a program for you that is designed for you to achieve peak performance.

Strength & Conditioning Programs Include:

  • COMPREHENSIVE ATHLETIC ASSESSMENTS that monitor key performance checkpoints including body composition, muscular strength & endurance, speed, agility and flexibility. Assessments are conducted three times throughout your training and are used to gauge progress and to make adjustments accordingly.
     
  • INDIVIDUAL TRAINING PROGRAMS (Off-Season & Pre-Season) that are designed to meet your specific needs.
     
  • PERSONAL TRAINING SESSIONS where our instructors put you through your paces with your individual programs
     
  • UNLIMITED USE OF OUR STRENGTH & CONDITIONING FACILITY. Our Strength room has all the equipment necessary to help take you to the next level.

Arm Strength & Endurance (Long-Tossing) Programs

 
 

"Your arm should be an ASSET not a LIABILITY"

Finally, an indoor throwing and conditioning program designed to help ballplayers in cold weather climates. A systematic throwing routine can provide the arm with maximum health, strength, endurance, accuracy and recovery period. Benefits include: arm strength, acceleration, muscle elongation, reduction in injuries, a develooed sense of mechanical rhythm and balance and an established foundation that can be "drawn upon" throughout the season.

Programs include 15-20 minutes of long-tossing in our new 20-foot tall batting/throwing tunnel (simulates over 250 feet of throwing with proper effort), a series of shoulder, core, lower body, cardiovascular and stretching exercises.

Program runs from December through February. Space is limited so call early to register.


2008 UPDATE:

During the 2007-2008 Long Toss program 44 players gained an average of 4 miles per hour over a 12-week period.


Matt Berger PitchingThe long tossing program at Pro Prospects is nothing short of amazing. In just a few month I increased my velocity from around 78 to 84 mph and my arm strength and stamina also dramatically improved.

I am now able to pitch deeper into games, pitch in more games and also play outfield without arm pain or fatigue. I was unable to do these things before my long-tossing routine. Long tossing helped me to have my best year on the mound. The program is exceptional and I would recommend it to any ballplayer, especially pitchers, that would like to improve velocity, strength, stamina or rehab tired or hurt arms.

Matt Berger
Pitcher/Outfield, Mount Saint Mary College


 

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